This week 6 GoodGymers can 3km to spread the good word (of GOODGYM).

Our new task was canceled due to asbestos, so we will have to wait to go get stufk in with that one. Instead, we headed around the local streets posting GoodGym flyers through doors. Hopefully they lead to a few referrals and/or new runners!

Julie was able to drop in to help with the task before roller derby practice; and Liam was back for the first time in ages!

Once all the flyers were done, we headed to in front of the Town Hall for some sprint drills, working on knee drive and active ankles, followed by a fun knee tapping game.

This is a great game are used to play when I taught tae kwon do. Everybody got stuck in and five rounds later everyone was beat! Just enough energy left for a gentle shake out back to base for stretches!