Sadie made her Goodgym debut this evening, joining us on one of our longer runs to Castle Hill Community Centre. Hope you enjoyed it and we'll see you again soon.

A fairly steady run out took us across the town centre and out along Norwich Road. On arrival Trevor showed us this evening's task to paint an entire room magnolia, including one feature wall that was currently a very dark teal colour

I thought it was going to be a real challenge, given the size of the room and the dark wall. However, as usual the Goodgym guys exceeded expectations and managed to make a massive impact, working quickly, efficently and with fabulous teamwork. Brushes and rollers were flying across the walls - you can see the "before" and "after" version of the dark wall in the attached photos.

We ran back into town and regrouped for session of "trains" running through the town centre and back down onto the Waterfront. - Excellent work from everyone tonight to get so much done on the task !

Before tonight's run I spoke about the introduction of a walking option on some of the shorter Group Runs - this link explains more about the idea and why Goodgym is introducing this nationally. This will only apply to shorter runs and will depend on some one (who is a task force member) volunteering the be " walk leader" - to find out more about becoming a task force member - see this link