Removing Lactic and Litter!

4 Goodgymers helped their local community in Sutton Coldfield
Mina Roopra
Heidi
Caroline
Jonny Carter
1 / 2
Sutton Coldfield

Monday 14th July

Credits
Jonny Carter
Jonny Carter

SESSION ORGANISER

SOCIAL MEDIA

REPORT WRITER

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Report written by Jonny Carter

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Tonight GoodGym Sutton Coldfield collabarated with Area Activator Jonny's free weekly running club in Sutton Park.

The session involved 5 x 3 minute interval efforts, off 1 minute rest, followed by 4 x 30 seconds fast efforts of 30 seconds rest. The 30 second efforts certainly built up the lactic acid and as best they tried 30 seconds recovery wasn''t long enough to remove it all!

Once done, the group had just enough energy to do a litter pick around the park.

The aim is to make this a monthly session, so if you enjoy running it's a great way to get fit whilst doing good and if you aren't a runner you are more than welcome to join us for the litter pick :)



Discuss this report
Jack Da Silva

Wed 23rd Jul at 4:08pm

great effort all!

Join us on our next session

Sutton Coldfield

A Litter Pick on GoodGym Adopted Part of Birmingham Road for Sutton Coldfield Litter Action Group
🗓Thursday 12:30pm

This is our adopted street which relies on us to help keep it tidy

Jonny Carter
One GoodGymer is going