Last night Liam, Michael and Rob met up for a group run and a littler pick in our adopted parks!

We set off with a spring in our step, on a slightly longer route to get to the parks ready to do some picking of all the rubbish we could find on the way up to tonight's fitness session, which was Hills!

This involved 2 set of 4 four minute hill work, pushing as hard as you can up the hill and then a small recovery run back down to catch your breath, only to go again at the bottom.

This was Michael's first time doing hill sprints, he did an excellent job chasing Liam down, who is currently in training for his half-marathon, in a couple of months.

Once we had all caught our breaths back, it was time to run back to base for a quick stretch of the muscles and a well-earned drink.

We will be back next week, ready to do some more, hope to see you there!