Meanwhile in Westminster we headed back to St Andrews youth centre to give their community gym its regular spring clean.

A quick briefing, a few announcements about hackney half and we were on our way.

It was mentioned that this was going to be the first night that we've run since it started to get a little brighter.

We made our way through the hustle and bustle to we hit the park, at this point it was time to work through the gears.

We arrived safely at St Andrews where we greeted by Adrian who gave everyone or your as many had not been before.

Then we got in to the task at hand clean clean clean till it was spotless.

Now why waste an opportunity to use the gym? We set up a few fitness stations and got to work, 1 minute on each and move on, running, squatting, balancing, core and an agility station.

Did we love it? of course we did? Did it make our run back a little bit harder? Maybe lol.

Till next time, thanks for coming.