A big welcome to Sam who joined us for his first group run session, Sam is the son of Adrian from All Saints Parish Church. It was a joy to have you along and I hope you will join us again soon for another task. We were also joined by a Devon resident and my mum who was staying for the night came along to experience a GoodGym task, she said it was nice to actually meet you all in person as she has seen the GoodGym story on Social Media.

Last night we were at Knaphill Community Fridge. Jules who helps run the community fridge had plenty of tasks to keep up us. - Painting the outside of the shed with a black stain to help protect it. - Painting the inside of the doors with a bright white - Painting the fence with the black stain - Litter pick the surrounding area

With all hands on deck we got to work. It was The A Team - Adam who had the long arms and could reach the areas no one else could.

We had a glimpse of Lauren's ankle - we hope you are on the mend soon and will be back running when you are ready.

We finished off with a sweet treat from Gail's bakery - thank you Knaphill Community Fridge for going out your way to make sure we had a little treat for afterwards.

Next week we will be heading to Woking Park to lay some bark for the Park Run loop. Please sign up online. A big well done to James who gained a massive PB in the Richmond half.