Well done to everyone who smashed the Roxanne challenge. i don't care who you are this was a tough one.

The drill was to hold a squat and when you hear the words Roxanne and Red Light you perform a squat jump going straight back into holding a squat. Ouch!!.....................

Guys make sure you keep an eye out for more challenges from the Bexley crew, we love having you all involved. Have the best week.

Tim