The British weather is unpredictable and changeable.

Today had given us some longed for rain, with the plants, grass and trees almost breathing a sigh of relief to receive the water and with it they brighten their colour's varying shades of green to show their appreciation.

This evening, the clouds cleared, rain moved away and even the sand had a dampness after several days of burning feet in the heatwave.

We met at the top of the many pathways that lead down onto the beach, this one onto Flaghead Chime, not far from Sandbanks, ready to clean up! It was wonderful to welcome back Hannah with her husband, Patrick as extra pair of hands.

We were pleasantly surprised to find the path to the beach was almost clear of debris. We split into teams, with Robert and Hannah taking the sand whilst Esther, Elizabeth and Christine zig zagged along the beach huts, side paths and promenade.

We had expected a spread of rubbish after a week of hot summer sun and tourists but we were so pleased that only small amounts were hiding in the sides, sand and prom. But we filled a bag with all our contributions so can be pleased with our efforts that it doesn't reach the sea.

We ran along the prom to finish. Elizabeth deserves a massive shout out for her efforts this week - Sunday completing her longest ever run of 18 miles in marathon training for London. Followed by 5 miles last night with another 4 tonight. What a strong pair of lungs and legs Liz has, she is going to smash London!

Just like the changing weather, Goodgym can also bring the clearing of clouds after a difficult day or few weeks. Being around positive, compassionate people with a shared interest can lift the mood to bring out new colours after the intensity of the sun and heat.

Thank you Goodgym runners for bring that to us all!