10.5km Completed by GoodGym Members and some painting in the middle!!

What an excellent effort from everyone. Last nights group run was a the longest run we have ever done. We ran to Beaufort Primary School to help paint their fence panels which we started earlier in the year as Mark put it we are 'Fencing Masters'.

Equipped with torches we set off from Woking Leisure Center to the canal to make our gentle run to Beaufort Primary School. With only 'one' wrong turn we arrived with all the painting tool ready for us. With two more panels finished and I'm sure we will be back to help complete the rest. A massive well done to everyone, not every week is such a long run but everyone did such a great job!!

Well done

A big well done to Tiffany who completed her first sprint duathlon a couple of weeks ago!! We look forward to seeing you enter more races. Also if anyone is interested in a rough runner race and would like to join is - speak to Tiffany!!

Last weekend I took on the OCR World Championships. Just a couple more races left for the season.

Halloween

With it being Halloween next - our group run will be fancy dress. We will be doing some leafleting followed by a halloween beverage or two!!! A little social to celenbrate GoodGym woking being a year old!!

STRENGTH TRIBE

On the 5th November we are launching Strength Tribe - This isn't your average bootcamp. A combination of Strength and Conditioning, running and OCR. Bringing a no nonsense training session. Strength Tribe utilises Crossfit, OCR, Running and Olympic Lifting. £7 a session Make sure you Book Online - https://strengthtribe.simplybook.it