Some top GoodGymming action last night over in Newham. Featuring a gusty westerly and a closed locker area at the aquatics centre, luckily they had another section open. I'm told this won't be the case next week.

The squad warmed up and answered James' RWQ, "if you were a chat show host, which guest would you like to have on?" David Attenborough, Obama, Sandy Torqvist (spelling blag, sounds right), Oprah Winfrey, Jesus, Mohammed, George Monbiot (holiest of them all), the first alien and loads others i forgot as my brain is operating at 36%, max.

A mere 1.7 miles later or lovely sunset hour canal trot, however you want to frame it, we reached destination. Our man Pablo, also know more formerly as Paul, was on the money with tasks and instructions. Bark got shifted, tyres got rolled, sheds got reoriented, weeds got plucked and troughs emptied. A perfect dose of work for our clan, out at just after, in time for some of you guys to justify the pub. And crisps, lots of crisps.

I'm off next week, on hols, currently closing in on Paris, where I'll get a connection and head off in south westerly direction. If you'd like me to swill any red wine on your behalf, drop me a line, I'm here for you.

Have a fab session next week, Kev and Shaz are taking the reins and galloping to Cody Dock. Always a quality session.

As always, log some salacious steps and run like you stole it.

I'll see you'll in a bit,

B