*This week's training challenge was *

1. Mini HIIT:

• 1-minute of plank

• x5 burpees

• x10 pushups

• x15 crunches

Repeat Session

1. Run or walk x3

Go for at least three runs or walks of at least 30 minutes this week. If you are walking make it brisk so. You need to elevate your heart rate so you should be swinging your arms a bit and having to take more deliberate breaths

1. Take a photo of a scene with no human activity going on

Now you might not actually have signed up to the challenge but if you posted one of the great photos on the WhatsApp group, I have assumed you did all the other things and I have logged you as a completer.

Well done, I loved seeing the photos. I hope you can join me this Wednesday for a Zoom catch up at 8pm. No quiz this week just drinks, chats and a special mystery game that I have organised.

See you there, invitation below Ant Withstandley is inviting you to a scheduled Zoom meeting.

Please download and import the following iCalendar (.ics) files to your calendar system. Weekly:

Join Zoom Meeting

Meeting ID: 736 5815 7940