Last night we were back out hitting the street of Solihull.

This time doing a litter pick around our adopted parks, keeping them as tidy as possible for all the park goers. Once we had collected all the rubbish we could find, it was time to do a fitness session, this week it was a pyramid session.

This involves 30 seconds of hard running, 45 seconds of slightly easier run, 1 minute of race pace, back to 45 seconds slightly harder, and finishing off with a final 30 second hard sprinting. Each interval has a 45 second rest in between. This session is excellent to help build up your stamina and the amount of oxygen in your blood. A massive well done to everyone.

We will be back next week for more good deeds and another fitness session.