14 runners ran 6km to do their bodies a good deed in Southwark

This week's news:

• The monthly GoodGym social is in Greenwich this week - from 18.30 at the Greenwich Tavern - sign up here. We're celebrating International Women's Day and there will of course be the highly anticipated International Pun of the Month.

• Next week we're laying fresh beds at Bee Urban - sign up now.

• Sign up for the Sunday mission to help out with lunch for the homeless at KCL - for more info look here.

• Next week we're going to the White Horse after the group run - sign up here

A huge cheer and woop for the Southwark runners who took part in the Big Half last weekend!

Unfortunately Camden Society could no longer have us last night (don't worry, we'll be back!) but taskless doesn't mean heartless so we set off into the night for our scheduled run (plus a bit) and a fitness session. Arriving at our urban gym the groups split into two - one half went indian file running around the court whilst the other half did some conditioning - squats, plank and lunges. The two groups joined forces at the end to form one huge indian file and whizz round the courts three times. It was quite a sight!

Then it was onto the Sally Squat Challenge (we love you Sally!). Google it, you'll see what I mean. The group did an amazing job of the challenge and had an audience of an entire train that stopped above us just to marvel at our squatting skills.

A big welcome to Theo and Vinayak who joined us for the first time!

A fantastic evening in spite of no task! Can't wait to see you next week.

Lucy J