When the chips are down...put some more down! That may not be how the saying normally goes, but it worked for us at Sutherland Grange today. Being on the floodplain, the paths in this lovely RBWM-managed nature reserve can get very muddy. Today was our second session helping to layer wood chip over a particular stretch of path to help keep it accessible when wetter weather comes. It was great to see our task owner Jason again and he kindly got stuck into the task alongside us.

Today's weather was sunny and muggy, so it was hot work shoveling wood chip into wheelbarrows and ferrying it along the path, but it was very satisfying seeing our progress barrow by barrow and metre by metre and we weren't too hot to enjoy easy conversation about who had lived where and good books for 6 year olds...

A few special mentions are in order for today. Firstly happy birthday to Amanda! We were honoured that you chose to spend part of your special day with GoodGym. Hopefully after shovelling wood chip with us you moved on to shovelling cake!

Secondly a very warm welcome to Jennie and Tessa, who both came to their first GoodGym session today. It was great to see you and we hope you enjoyed yourselves...in spades!

Finally Zen garden master Juli...we knew you were good at gardening, but your prowess with the rake was second to none! Stationed at the path end of the operation, Juli raked the woodchip into such a lovely smooth path she had Jason swooning. Thank you also for joining me for a run afterwards.

Great work everyone!