If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.

Track training is always more fun with others, and these are designed to be sociable and open to all.

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Here is an example agenda for a new session:

Meet at Mile End Athletics Track (the start point for Mile End parkrun) for 7.45am. Dynamic drills and specific engagement exercises.

Then we make our way into Mile End Track for our key session at 8am - 8.10am.

The sessions will be mixed pace, timed intervals. Open to all runners with the ability to run consistently for 20-30 minutes without stopping. We all work to our own effort levels and complete our workouts together!

Finishing our session for 8.30-8.40am

An optional cool down jog down the Regents Canal towpath to The Yurt Café in Limehouse for coffee and breakfast!

Showers and lockers are available for those who need to dash to work after the session.

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Cost for track access: £5.05 for a one-off track session, or £12 for a monthly pass

Can be paid on the day, or in advance via the following link:

https://be-well.org.uk/centres/mile-end-leisure-centre-and-stadium/

Any questions, please message Simon Fitzmaurice or comment below!

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UPDATE

This week, we have a tempo based workout, followed by a time trial!

DMS group warm up at 7.45am

Out on the track for 8am for a few laps

4 mins tempo 90 sec recovery x 4

Additional 2-3 min rest

1 mile time trial! (4 laps at potential PB pace!)

Finishing up with an optional recovery jog to The Yurt Café, Limehouse for a hot drink and pastry!