Get together with your GoodGym team mates and take on this 5km distance at whatever pace you like, whether you're walking or sprinting you won't be going it alone!
If you've never been to a parkrun before you'll need to register on the parkrun website and get your barcode, bring it to the run otherwise your time won't be recorded!
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Luton area activator, David Mansfield, .