7 GoodGymers Increased the Fitness in Barnet!!

A new adventure this week for the Fitness 4 All sessions with a first in a month long block in Barnet.

Meeting at East Finchley station (not at the clock tower) we headed off to Cherry Tree park to get moving. Beginning with a mobilising dynamic warm up to get the joints activated and mind on our running form before bouncing into a range of marches, skips and strength exercises.

With the intensity increasing we super charged the skipping while keep a strong focus on our running form! Big emphasis on knee drive and high hips!

We then powered away with 5 speedy multi paced 300 metres repartitions! After a few technique tweaks we were away again but this time in 3 Race you back relays.

Top efforts all around and some really strong form shown when the going got tough!

Finishing off with a 3 station circuit moving between Lower body strength exercises, core strength and sone all body CV. 1 on each before rotating around.

Loved the session and hope to see you all again next time! Hope you enjoyed it!

Smooth Running

Joel