Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


677

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Workouts
883
Cheers given
10270
Cheers received
4697

Verified member
Run leader
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Doing good since December 2016

Not done a mission this month

2 Month Streak

Verification in progress

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Not done a group run this month

76 Month Streak


January Challenge 2025 achieved
January Challenge 2025
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Paul Salman's next session

Barnet

Helping a local primary school in East Finchley
🗓Tuesday 6:45pm

📍Phoenix Cinema N2 9PJ

Making the forest school safer for learners

Penny Salman
Subham Basu
Beattie
Paul Salman
Simone
5 GoodGymers are going
Latest activity
Paul Salman
Paul Salman went on a community mission

Fri 31st Oct at 8:00pm

Picking your way through October

Barnet Report written by Paul Salman

A few Goodgym members committed to clean up local green spaces and streets in the month of October well done for your efforts shall we do it again for November. Check out photos and stories

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Harvey Gallagher
Jacqui
Paul Salman
Paul Salman went on a community mission

Thu 30th Oct at 11:00am

Tiny Forest, Big Science!

Barnet Report written by Daniel Mermelstein (He/him)

Four goodgymers joined the local community for a day of activities organised by environmental charity Earthwatch at the Mutton Brook Tiny Forest. Adults and children enjoyed a full day of citizen science: measuring trees to calculate carbon capture; counting creepy crawlies to assess the health of the natural area; testing the filtration properties of the soil. The weather was glorious and we collected tons of data that will help the scientific work that Earthwatch is doing at the 300 tiny forests around the country.

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Harvey Gallagher
Jane Dallaway
StephDucat
Paul Salman
Paul Salman went on a group run

Tue 28th Oct at 6:45pm

A Burning Desire to Help Finchley Charities

Barnet Report written by Paul Salman

Bonfire Barnet: Marshmallows, Moonlight and Community Spirit!

It was our first full-dark Tuesday since the clocks went back, but that didn’t stop the GoodGym Barnet crew from lighting up the night quite literally!

We gathered at the Phoenix Cinema, where the staff had gone all out with their Halloween decorations a suitably spooky backdrop for the evening. After a quick catch-up, we numbered up, chose our back marker, and set off along East Finchley High Street on our short run to the Finchley Charities allotments at Fuel Lands.

Finchley Charities is one of Barnet’s oldest community organisations, supporting local people through almshouses and community initiatives. Their allotment space is now being used to grow food for the local food bank and as a hub for education and wellbeing.

We met Simon on arrival and waited for Scarlett before heading through the gates to our task burning brambles and shifting compost bags. The fire soon crackled to life, feeding on the cuttings, while the ashes were set aside to nourish the fruit trees later.

Then came a surprise treat Bridget produced a bag of marshmallows and some impressively long sticks! Cue laughter, firelight, and toasted sugar under the night sky not your typical Tuesday evening run.

As we reflected the next day, it struck us what an unusual but joyful way it was to spend an evening: running, chatting, laughing, helping out, and toasting marshmallows together.

We cooled down with a gentle walk back to the Phoenix, where a few of us stopped for refreshments and a final chat.

Thanks to everyone who came along, ran, walked, and lent a hand. If you fancy doing something a bit different on a Tuesday night and helping your local community while you’re at it come and join us at GoodGym Barnet!

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Jane Dallaway
Harvey Gallagher
StephDucat
George Ttoouli

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George Ttoouli

Wed 29th Oct at 8:42am

A really lovely session! I didn't even know gelatin-free marshmallows existed!

Paul Salman
Paul Salman signed up to a training session.

Tue 28th Oct at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Thu 30th Oct at 11:00am

StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 28th Oct at 6:45pm

StephDucat
Paul Salman
Paul Salman went on a group run

Tue 21st Oct at 6:45pm

Tied up run leaders and bags!

Barnet Report written by Paul Salman

With both run leaders tied up this week, our GoodGym Barnet crew took the initiative for a DIY litter-pick — proof that even a quick solo session (or a pair with a furry friend!) can make a difference.

It’s amazing how rewarding it feels to do something small and local — whether it’s tidying your own street or discovering a hidden corner that needs a little care.

If anyone fancies giving it a go, we can help source litter pickers and council bags — just ask! Every small effort adds up to a cleaner, greener Barnet

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Jane Dallaway
StephDucat
Harvey Gallagher
Dave M

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