Fitness 4 All- Kennington

6 Goodgymers helped their local community in Hackney
Anastasia Hancock
Joel Wiles
Removed User
Jack Wong
Louisa
Hackney

Thursday 24th November 2016

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Six fitness filled GoodGymers worked their way to success with a top Fitness 4 All Sesion in Kennington!

This weeks session was all about Quick ground contact time then translating it to a lovely forward lean running technique! We got warm and more than stayed warm with a series of powerful running form drills all designed to really get us working with a foot contact under our bodies and popping back up quick smart.

Adding in a range of coordination and agility drills using the speed ladder and even throwing in a 5 minute burst of plyometric action. We then ramped up the pace with blocks of perfectly forward learning 80 metre accelerations to round off a high energy, running form developing Fitness 4 All session!

Be great to see you again next week for another fitness developing session! Sign up here.

Quick Smooth Strides

Joel



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Hackney

TUESDAY GROUP RUN *with bag drop* to help Hackney Herbal 🏃‍♀️🏃🌿 🍻
🗓Tuesday 6:45pm

Supporting this garden based social enterprise that promotes wellbeing by connecting people with herbs

DanLucy ThomasRuJo
4 GoodGymers are going