Thursday 24th November 2016
Find out about GoodGym TaskForce
Six fitness filled GoodGymers worked their way to success with a top Fitness 4 All Sesion in Kennington!
This weeks session was all about Quick ground contact time then translating it to a lovely forward lean running technique! We got warm and more than stayed warm with a series of powerful running form drills all designed to really get us working with a foot contact under our bodies and popping back up quick smart.
Adding in a range of coordination and agility drills using the speed ladder and even throwing in a 5 minute burst of plyometric action. We then ramped up the pace with blocks of perfectly forward learning 80 metre accelerations to round off a high energy, running form developing Fitness 4 All session!
Be great to see you again next week for another fitness developing session! Sign up here.
Quick Smooth Strides
Joel
Hackney
Come and help this local charity with the upkeep of its playground!