6 All action GoodGymers crushed 60 minutes of Fitness 4 All action in Tower Hamlets!

The third week of our Tower Hamlets sessions brought bright sunshine and a serious amount of conditioning!!

Starting with a game of 1 leg balancing throw and catch to switch out proprioceptive muscles on and activating of core running muscles with a few well placed leg swings.

We hit some tough static CV sequences flipping between a variety of heart pumping exercises for 2 minutes with 1 minutes rest then crushing it again! 6 minutes had us primed for the first of our relay shuttles!

Bear crawling shuttles mixed in with some speedy running upper the tempo of the evening even further!!

After a few penalty press ups we got into a game of team planking with multiple high fives, fist bumps and hand shakes!! Super setting out planks with some hamstring contracting bridges with a few added variations.

To finish off we got down to some super speedy side skipping and sprint relay running with our final effort coming down to a photo finish!!

Great effort tonight team and hope to see you all again for a bit more technical running next week!

Have a great week

Smooth Running

Joel