30 GoodGymers helped Freightliners City Farm, ran 5km and did a fitness session!

Welcome along to newbies Jenny, Evelyn, Rose and Lily - whose first time it was last night, hope you enjoyed it! Also welcome to Pete, GG Stockport Runner, who was doing a bit of tourism last night!

In the news this week:

1. Come along to the last Thursday social of the year this week in Bethnal Green - see full details here.
2. November's Long Run is on Saturday 17th November along the wonderful Southwark Circle led by the fantastic Frances - see more info here.
3. Lastly of course is the GG Christmas Party - gonna be lots of fun! What woman will I dress as this year?

Corrrrr what a fun evening, we were off to the amazing Freightliners City Farm where Liz (Farm Manager) was on fireworks watch as the animals can understandably get a bit jumpy around with all that banging! On our run there we did a little run around Highbury Fields and arrived at the farm ready for work! While everyone chilled out with the animals Liz explained the tasks to me:

Team Poo: Remember Remember the Poo of November.... A strong team of 10 armed with gloves, wellies and forks worked hard to shovel and fork poo over three piles. Essentially new strawy poo was put on top of the older firmer poo on pile number one, the task was to fork the top layer of strawy poo from pile number one to pile two and three. It was steamy, it was smelly but the team did amazingly well.

Scrub-a-dub, pub

Team Scrub: Another team of 10 was tasked with scrubbing and cleaning the classroom floor next to the indoor animal enclosures. Firstly the team took and carried out tables, chairs and more so they could fully assess the floor. Then using a combo of hot water, paper-towl and scrubbing cloths to clean the floor - and wow that floor was dirty! Good work guys!

Team Everything Else: The remaining 10 people shifted bags of debris and wooden rubbish into a van, plus they swept and raked leaves and straw around the gardens, yard and animal pens.

Once we were finished we headed off to the Emirates for a round of circuits, a fartlek session and biscuit time! This was beautifully followed by sparklers fun and a trip to the pub - thanks for organising Graham :)

Sign up for the next week here, we are off to shift 5 tonnes of woodchip/mulch for The Single Homeless Project.

PB out.