After a great warm up I am pleased to report no one got the head count forfeit. This week we headed out down Danson road with a promise of a small hill (oops, maybe not so small) before arriving at the Animal Protection Shop. After introductions we got stuck in sorting out donations, chatting and having lots of fun. Having completed everything within 35 mins, we said our good byes and headed back with a promise from me of a little core and leg workout thrown in. Just before arrival at base I introduced Goodgym Bexley runners to what we now call High Knee Hell Raisers you guys were brilliant and I just love your "want" to improve. Thanks Gareth for helping back mark this evening 🙌🏻 You SAMSHED IT BEXLEY