Dark turns to light

With an early start the prospect of turning out in the dark to do a parkrun pre course check wasn't terribly appealing until I got to the seafront and then.. WOW ! It was such a wonderful sight and so tranquil I felt immediately motivated and energised for the 3 mile run to Splashpoint where stage 2 of my morning took place.

New beginnings

My trusty core team of Barbara, Belinda and John were all on hand to welcome newbie Rachel who joined us today to find out all about GoodGym and also have a starter 3 km walk / run with us. Thanks for coming along Rachel and we hope you enjoyed your brief encounter with us all. I think we can safely say you smashed the running and I know the sun and the view definitely put a smile on your face. We hope that you will come back and meet the rest of the gang soon!

A good deed a day makes you work rest and play ( nice)

With John on set up, Barbara marshalling and Belinda tail walking we are another step towards our RED January target. Remember every mile counts so please make sure you all are all recording your runs on Strava.

See you Monday at Worthing Leisure Centre.

Meet 6pm Walkers leave at 6:10 Runners leave at 6:15 Task is painting at Field Place. Wear old clothes!

Happy New Year you gorgeous people:)

Julia X