Powering through the undergrowth

16 dedicated members of my GoodGym team came together to transform an overgrown and unmanageable garden at a residential property supported by Turning Tides, a local charity working to end homelessness. The house currently provides shelter and support to six individuals on their journey toward independent living and stability.

The garden, previously neglected and overrun with brambles, weeds, and overgrown trees , had become a barrier to enjoyment and use for the residents. Our team set out with the goal of creating a welcoming, safe, and usable outdoor space where residents could relax, socialise, and reconnect with nature.

Huge thank you to John who brought a selection of battery operated power tools. If it wasn't for them and Nicks strimmer that I brought along, we wouldn't have achieved nearly as much in the time that we had.

Throughout the hour that we were there, the team completed the following tasks:

Clearing: The team worked quickly to remove thick overgrowth, brambles, ivy and invasive weeds from flower beds and borders. Many thanks to you all that clambered all over and behind the flower beds to achieve this.Sue , fresh back from Krakov was particularly good at this :) Sarah showed off her multi tasking skills by entertaining Mali the puppy together with helping with the clearing !

Special mention to Belinda who delayed her work trip away to come along tonight -this meant a 5.30am start the next day instead.

Lawn Recovery: El and Ryan did a brilliant job strimming whilst John mowed . The combined effort gave the area a much-needed refresh.

Trimming and Pruning: Paul used the power hedging tool and literally ripped through the bush ( not sure of its name ! ) Between him and John they also sawed through overhanging tree branches to improve light and access.Stéphane helped with a bit of branch hanging too!

Another two mentions to Megan and Paula for doing great work and being extremely good company to be around too.

Birthday girl Gillybean did a fantastic job unearthing a concrete path removing weeds and grass and creating space for residents to sit and soak up some sunlight.

Weed did it

The transformation was immediate and impactful. What was once an inaccessible, overgrown plot is now a clean, inviting, and functional garden space. A Resident leaned out of the window and expressed her heartfelt thanks which meant alot to us all. This project not only improved the physical environment but also strengthened community ties, boosted morale among residents, and gave my team a chance to make a tangible difference locally.

To the pub

Some of us headed to the pub for celebratory drinks and cake that Roxy had kindly made. Together with Gills Birthday we had several other personal achievements to celebrate. Huge congratulations to the following

Anne on her 50 Mile run across the downs. Barbara Patagonia Trek Roxy 2 marathons at Brighton and London Mel Cycling adventure up North ( solo and team events)

We are super proud of you all.

Thank you to you all for a fantastic turnout

Have a great week all of you :)

Julia xx

The day dawned with sunshine for the annual RUN Fest event. What a relief after last year's awful weather!

The fabulous 5 of us worked our socks off all morning welcoming over 2500 runners back after either their half marathon, 10k or famly mile.

Many thanks to Belinda, Anne, El and John who, after setting up, were all on the tee shirt tables. Meanwhile, I was giving out boxes of Joint Ace vitamins to the runners as they came around the finishers funnel. El and Anne has displayed their GoodGym Tee shirts on the finish line whilst holding the winners ribbon which was a really nice honour for us all.

Congratulations to the GoodGym runners too - Daisy, Paul ( and John) and Sue W did the half marathon and Sue Acaster, Sarah, Ryan and Craig the 10k .

Great work all round team:)

Getting to the (almost) root of the problem

On a stunning April evening we had headed across Sunny Worthing to one of more recent, but also favourite tasks, at English Martyrs school. We were met by Helen, the head teacher who had a comprehensive list of task requests. Many of us had arrived with loppers in readiness for hedge and bramble work so we got straight to work.

Special mention to Roxy who completed The London Marathon yesterday in a fantastic time. Massive congratulations also must go to Anne who completed the 50 mile South Downs Challenge a few weeks ago and returned to her GoodGym buddies tonight.

Most of the team including Belinda, Barbara,El,John,Ricky,Paul Gillybean, and Anne got stuck into lopping down large brambly hedges lining the bordering fence. They certainly worked with great gusto with lots to get done in a limited time. The progress was excellent with piles of debris soon appearing ready to be transferred to the compost heap.

Roxy and puppy Mala decided to continue painting the fence that we had started last year. With only 1 paint brush it was a 1 person job but we do hope that we will push through and finish the whole thing this summer before it will all need doing again next year! Luckily for Roxy, when Mala got a little too hot and restless Helen's daughter stepped in and was only too pleased to take her inside to play with her.

Stéphane arrived just in time to help me empty compost into the new raised beds before concentrating on helping with all the debris clearing. John had usefully brought along a brand new electric strimmer which was sliced through the brambles beautifully. Gill very usefully found a trolley to help with transportation to the compost heap ( great photo)

Superstar of the day

Talking of the strimmer ..... John unfortunately misplaced a wing nut on it so we were all trying to keep a look out for it which was a little like looking for a needle in a haystack ! However thanks to our eagle eyed ( and determined) El this was the first of two problems that we didn't need to worry about! Within the space of 10 minutes she had not only found the missing part for the strimmer but also Paul's glasses which had dropped off his head into the abysis of foliage ! El is definitely one we are keeping !

What a lovely evening this was :) We will be back again next week to continue with more jobs. As its a bank holiday Monday we will be meeting next Wednesday 7th May at 6pm instead.

Have a great BH long weekend and see you next week.

Julia x