Gorgeous blue skies, temperature below 25, these are the summer evening we love at GoodGym Bristol.

It was back to Hugh at the Southville Centre to get the garden spick and span before his well-deserved holidays.

Brooms and paintbrushes were wielded like pros, leaves disappeared before our very eyes as Hugh and Nicoleta seemed to fit a forest's worth into a small bin. The Wendy house was emptied and summer-cleaned, the pergola was swept, the sand was swept (with tiny brooms) off the new artificial grass. The brown bench started its journey into blackness with very thin black wood paint and because wed all been very well-behaved, we played with the water chute system whilst Hugh wasn't looking.

Back to Queen Square the long way round and after a stretch and gossip, into Club Haus at workout for the brilliant semi-final of England and Sweden at the Women's Euros 2022 - roll on Sunday for the final!