Gorgeous blue skies, temperature below 25, these are the summer evening we love at GoodGym Bristol.

It was back to Hugh at the Southville Centre to get the garden spick and span before his well-deserved holidays.

Brooms and paintbrushes were wielded like pros, leaves disappeared before our very eyes as Hugh and Nicoleta seemed to fit a forest's worth into a small bin. The Wendy house was emptied and summer-cleaned, the pergola was swept, the sand was swept (with tiny brooms) off the new artificial grass. The brown bench started its journey into blackness with very thin black wood paint and because wed all been very well-behaved, we played with the water chute system whilst Hugh wasn't looking.

Back to Queen Square the long way round and after a stretch and gossip, into Club Haus at workout for the brilliant semi-final of England and Sweden at the Women's Euros 2022 - roll on Sunday for the final!

Newham's second Group Run of the year yesterday, welcoming some great new personalities, enjoying a boost in numbers - and our ability to do more as a result. Jensen made his debut, in spite of a groin injury, lovely to have you along mate, hope that leg clears up asap. Becky and Jess, who usually frequent TH, but made their way over the border, fab to meet you both. Ceiling, who's been before, but not for a while, blessed us with her presence. Finally, new Newham resident, George, and GG long-timer - welcome to the east-side pal. Hoping to see you all comeback every single week forever, and ever. No but seriously, catch you next week.

Squat warm up and high-knees got the HR up and the chat flowing. Then our RWQ, perhaps not the most inventive, but it's always good to hear the answers regardless - "what was the highlight of your weekend?" Running a 10k in Vicky Park, seeing your aunt and uncle after too long, eyeing up the controversial Marble Arch Mound, striding out a muddy 5k then getting a roast in, completing a hardcore GG mission in the hammering cold rain, a spot of meditative gardening, post-baptism party, doing absolutely nothing and lastly getting a rainy run in. A solid range of activity, culture and relaxation.

Circa three kilometres later and we had arrived at the Crisis warehouse. Few jobs on the cards, we got masked-up and threw on some high-vises. Then broke into three groups. Group one went about loading a large transit van with bags of clothes donations. Group two sorted and counted a selection of computer accessories. Group three went about rearranging the upstairs room. I can confidently say they all got the job done, superb to see how much more we can do with a few extra sets of hands, van filled to the brim, computer accessories all sorted and upstairs room completely reassembled. Bra-blimmin'-Vo.

Managed to sneak in a touch of strength exercise on the way back, enough to consider form on highly useful moves to better running, probably not enough to give a sizeable training effect - but we'll keep working on these key movements, we'll have more time in coming weeks to do some extra. Hopefully you can gain confidence and do them solo, that's the end goal.

Next week is round #2 at Crisis. Our last one for the foreseeable future, so sign up here - and let's get stuck in again.

Have hootin' good weekend, because we might ask about it at the next session...

Till then

B