9 runners were warmed up on the floor planking, walking in and out slapping hands, everything we may have to do painting a floor apparently! Then they were off to SHEDx, project that encompasses a range of activities to activate and engage the local community. At their allotment off the Broadway we were met by the lovely Georgia who gave us the good news that we were allowed to throw some paint on the floor and spread it around - Yippee.

So we started in a line with brushes on the edges and rollers in middle and not one of us got painted in - making it back to the door in good time. A quick wash with festive spirit and a few additional splashes to our running kit will remind us of this great task.

Thanks for having us it was a blast and super to be helping all warm indoors on a chilly night

Thanks too for the lovely treat that awaited us back at base from Councillor Lynne to celebrate all our hard work on tasks done earlier this year - Went down well after all that running this evening!