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Monday
Lewisham
Garden fence painting for Ms C (flexi) (Wk3)
Ms C is disabled and not able to do this herself so will help her a lot
2-3 GoodGymers needed • Ms C of SE12 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-16:00 |
Lewisham
Small garden tidy up for Ms A: part 2 (flexi) (wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-15:00 |
| Tue 3rd December | 13:00-15:00 |
Cardiff
Weeding the patio for Mrs M (flexi) (Wk2)
This will help her to improve her rear patio area and make it easier for her to upkeep herself.
1-2 GoodGymers needed • Mrs M of CF3 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-15:00 |
| Tue 3rd December | 13:00-15:00 |
Islington
Clearing small overgrown garden for Ms Y (flexi) (wk2)
Ms Y is unable to go in to her garden as it is too overgrown. It is unsafe for her to go outside, in case she falls. Having the garden cleared will significantly improve her wellbeing.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-15:00 |
| Tue 3rd December | 14:00-15:00 |
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk2)
He has severe COPD and has tried to build this without success.
1-2 GoodGymers needed • Mr G of CR7 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-15:00 |
| Tue 3rd December | 14:00-15:00 |
Bexley
Weeding and trimming plants for Mrs H (flexi) (wk1)
Enable her to access the garden safely and enable her little dog to go into the garden.
1-2 GoodGymers needed • Mrs H of DA7 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-14:00 |
| Sun 1st December | 11:00-14:00 |
| Mon 2nd December | 11:00-14:00 |
| Tue 3rd December | 11:00-14:00 |
Lewisham
Curtains change for Ms C (flexi) (wk1)
Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-12:00 |
| Tue 3rd December | 11:00-15:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (flexi) (wk2)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 13:00-15:00 |
Hounslow
Cutting back brambles and bushes for Mr N (flexi) (wk2)
Due to Mr N's health he can no longer managed the garden like he use to and it would allow him better access into his garden which he enjoys.
1-2 GoodGymers needed • Mr N of TW14 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 14:00-15:00 |
Lambeth
Weeding, trimming garden, & tidying leaves for Miss W (flexi) (wk2)
It will improve access to the back garden for Miss W, and improve her mental health knowing it's been tidied
1-2 GoodGymers needed • Miss W of SE1 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 13:00-15:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
Lewisham
Gardening for Ms L (flexi) (Wk1)
She has bad knees so will help as she is not able to do it herself anymore
1-2 GoodGymers needed • Mrs L of SE6 is available:
| Fri 29th November | 15:00-16:00 |
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
Liverpool
Front garden tidy for Mrs D (flexi) (wk1)
It will improve Mrs D's mental wellbeing to see a tidy front garden
1-2 GoodGymers needed • Mrs D of L19 is available:
| Mon 2nd December | 12:00-13:00 |
| Tue 3rd December | 12:00-13:00 |
| Wed 4th December | 12:00-13:00 |
| Thu 5th December | 12:00-13:00 |
| Fri 6th December | 10:00 12:00-13:00 |
| Sat 7th December | 12:00-13:00 |
| Sun 8th December | 12:00-13:00 |
Oxford
Weeding and cutting grass for Mrs P (flexi) (Wk1)
She wishes to continue accessing her back garden for gardening, an activity she enjoyed with her late husband but now she is unable to do the heavy works in the garden.
1-2 GoodGymers needed • Mrs P of OX3 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
Newham
Weeding and tidying greenery for Ms V (wk1)(flexi)
As she is frail, elderly, and living alone, she cannot get this done without the kind help of GoodGym volunteers.
1-2 GoodGymers needed • Ms V of E15 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 13:00-15:00 |
Lambeth
Help with weeding for Ms C (wk1) (flexi)
Ms C stated: "Oh this will make a huge difference to me, I used to grow a lot a flowers, but because of the weeds and the state of the garden can't grow flowers at the moment."
1-2 GoodGymers needed • Ms C of SW9 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 13:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Islington
Gardening for Ms J (flexi) (wk1)
It will make it easy for her to use the garden on regular basis
1-2 GoodGymers needed • Ms J of N1 is available:
| Fri 29th November | 15:00-16:00 |
| Sat 30th November | 12:00-16:00 |
| Sun 1st December | 12:00-16:00 |
| Mon 2nd December | 13:00-16:00 |
| Tue 3rd December | 15:00-16:00 |
Lewisham
Putting Up Curtains for Mr A (flexi)
Mr A will be very happy, he will have privacy, cosiness in the dark evenings and the room will be kept warm.
1-2 GoodGymers needed • Mr A of SE23 is available:
| Fri 29th November | 15:00-16:00 |
| Sat 30th November | 11:00-16:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 14:00-15:00 |
| Tue 3rd December | 13:00-15:00 |
Westminster
Furniture Move & Assembling for Ms M (flexi) (wk1)
She recovering from a hip operation following a fall. This would massively help her as she is unable to do this and will create more space in her home.
2 GoodGymers needed • Ms M of W1K is available:
| Fri 29th November | 16:00-19:00 |
| Sat 30th November | 15:00-19:00 |
| Mon 2nd December | 15:00-19:00 |
| Tue 3rd December | 16:00-19:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1 GoodGymers needed • Mrs N of E8 is available:
| Mon 2nd December | 17:00-18:00 |
| Tue 3rd December | 17:00-18:00 |
Tuesday
Southwark
Help make space for a new bed for Mr A
Mr A will be able to sleep on an appropriate bed on the ground floor which is much more comfortable for his skin and posture.
2 GoodGymers needed • Mr A of SE15 is available:
| Tue 3rd December | 09:00-12:00 |
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
Newham
Letter box and door bell fitting for Mr S (wk3) (flexi)
Mr S will benefit from the door bell as sometimes he cannot hear when people knock on the door, majority of the time visitors need to ring him, on his busy street. he will benefit form his letter box being fitted as his mail does not always get delivered and the space where the letter box should be, makes his home cold.
1-2 GoodGymers needed • Mr S of E12 is available:
| Sun 1st December | 10:00-16:00 |
| Mon 2nd December | 10:00-14:00 |
| Tue 3rd December | 10:00-14:00 |
Greenwich
Gardening and tidying for Ms Y (wk2)(flexi)
Satisfaction to Ms Y and to make her living environment more suitable and enjoyable.
1-2 GoodGymers needed • Ms Y of SE18 is available:
| Sat 30th November | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Lewisham
Decluttering Assistance for Mr A (wk2)(flexi)
Mr A will be able to utilise more of his living space and reduce trip hazards
2 GoodGymers needed • Mr A of SE6 is available:
| Mon 2nd December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
