As per my last visit, Ms D was a little reluctant for me to go out of my way to the Boots on Oxford Street to get her some hair colouring, but I assured her it was no bother and the walk in the sunshine would give me some free Vitamin D and extra steps...

With that item successfully captured, it was up to Waitrose to complete the rest of her list, which this week included a small bag of flour so that Ms D could do "some proper cooking", as she said her freezer was full of chicken pieces that needed using up, and some fish or fish cakes for Friday. As always Ms D was extremely grateful when I returned with treasure in hand

Another fantastic junior parkrun at London Fields—and an extra special one for Easter Sunday!

Not knowing how many juniors might turn up, I took a guess at how many Easter eggs to bring. Luckily, Mas and Helen had the same idea, and between us, there were eggs galore as a sweet treat for all the finishers.

Thanks as always to the ever-dependable @nickMoore—everything was set up in no time. After a quick Hackney Haka warm-up, they were off! And what a brilliant performance from everyone. It was especially inspiring to see so many of our younger runners completing the course—truly amazing efforts all round.

Let’s do it all again next week!