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Increase your motivation to exercise
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Today
Ealing
Mow the lawn for Mr H (wk2)
Mr H is not able to do this task himself, he would like to keep his garden tidy.
1-2 GoodGymers needed • Mr H of UB5 is available:
| Fri 14th November | 15:00 |
| Sat 15th November | 12:00-15:00 |
| Sun 16th November | 12:00-15:00 |
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Thu 20th November | 14:00-15:00 |
09:00 - 15:00
Sutton Coldfield
Gardening at Hill Hook Nature Reserve Supporting the Friends of Hill Hook Nature Reserve and the Birmingham and Black Country Wildlife Trust
The nature reserve is an area of natural beauty many people get pleasure from
10:00 - 15:00
York
Ilkley Skyline (with parkrun option beforehand)
Long, shorter and walk options available to explore this lovely area
10:00 - 13:00
Ealing
🥦 Fun, exercise, food growing 🥔 Community day at Western Road Urban Garden
Help create an accessible green space that will provide food, horticulture and leisure for the community
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
11:00 - 13:00
Newcastle
Supporting the Bike Garden Doing Day!
It will make the space more green and useable for the local community
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
13:00 - 14:30
Ealing
Grass cutting for Mrs K (wk 3)
It will allow Mrs K some sense of purpose as she uses her garden to mobilise and carry out light exercises as advised by her Physiotherapist.
13:00 - 15:00
Brighton
Little chef in action
Help lead chef to cook for a community meal
14:00 - 15:00
Kingston upon Thames
The Great Fairfield Park Litter Pick
Clean up the park so everyone can enjoy a cleaner environment
14:00 - 15:30
Liverpool
Tidy garden and trim bushes for Mr N (flexi) (wk 2)
Mr N would no longer be breaching his tenancy and would stop the complaints we've been receiving.
15:00 - 16:30
Hounslow
Planting and Tidying for Miss B (wk 1)
Miss B is unable to manage her garden due to balance issues and breathing issues and needs support
16:00 - 17:00
York
Clear up for Brunswick Organic Nursery Christmas Fair
Help raise money for improving onsite facilities for adults with learning disabilities
10:00 - 17:00
Southampton
CancelledHelping chickens on the way to their new homes!
Support people to collect their new feathery family!
Tomorrow
08:20 - 08:40
Ealing
💥 Pre-task fitness blast 💪 15-minute upper body workout in Pitshanger Park for everyone 🙌
Workout with GoodGymers before junior parkrun
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
