One Rep Closer
15 GoodGymers made their way 4.0km on a training session in Tower Hamlets.
- Monday, 12th of April 2021
- Led by Laura Williams
On time, on target
Well, it started well. 15 t-shirt-clad GoodGym runners met by the Mystical Fitness Tree in heavenly Meath Gardens at 7:15pm.
We said our hello's, and greeted members we hadn't seen for a while as we moved through our first few stretches.
Some dynamic stretches and easy laps were followed by a few running drills (it's all about the hip drive, you know) and some standing core exercises.
The team were then treated to an intense few minutes of bootcamp-esque sprints and squats, with depth, duration and repetition all used to intensify this lower body extravaganza.
After more running drills, we then moved them swiftly onto the obligatory greyhound and hare speed game, more Christmas tree shuttle runs before some final stretches. And our short photo moment for the evening.
Three cheers
It was an amazing effort. I feel very proud of our team tonight, many of whom have not undertaken a structured workout for a while, who welcomed one another so warmly, and then powered through 60 tough Monday night movement minutes.
It's official: you're still amazing.
Until next week.
Report written by Laura Williams
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Thanks Laura, amazing as ever!
Thanks for leading so many laps, Leo! You were brilliant! See you soon.
Seconded!!
And thanks for YOUR speedy laps, Becky! Not to mention the large CM you led beforehand! Here's to many more.
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