19 GG folk met to brush up on their painting skills at Park Grove School. we welcomed Claudia to her very first GoodGym and were also joined by Amy for her first group run.

After owning up to our favourite Karaoke songs - Boney M Lucy - really? and a quick leg swing warm up we headed off to meet the gaffa Vicky at the school

on arrival Mitch along with 3 other GGers went off to the Secret Garden to help out Tracey of Fairy Trail Fame. They were tasked with clearing a pile of compost, rubble and other fly tip to clear the area for a new garden to be installed.

They got straight to work digging, bagging and trying to find the strangest item (tied between computer mouse and tiny bathtub...).

Meanwhile back at the school the rest of the crew had moved some heavy podiums and were painting up the old rainbow fence while Jamie showed his sense of hue-more with a steady stream of paint themed puns. Laura was caught blue handed wearing the cape of good deeds while painting - congrats on reaching 400 awesome good deeds Laura!

we got a good chunk fence painted and then it was onto the sports field for a quick round of squats and burpees to AC/DC's Thunderstruck before we had a mini sports day.

Abigail's team won the well known quoit on the head relay race with some dubious use of the hair bun, Lyndsey exhibited an extremely unorthodox lunge technique in the quoit on the head lunge relay and Claire really came into her own with some very dainty backwards running in the famous quoit on the head backwards running race.

it was then just a short trot back to base before no-one went to the pub - the horror!