Despite a few early hiccups (I had to carry a plant.. its a long story...) we got cracking with the first GoodGym Newcastle training session in ages this afternoon.

Maddy, Tom and Eleanor came straight over after the Jesmond Orchard Community mission - kudos! Charlotte walked to meet us and I battled through apparently only having 2 usable gears on my bike!

We did a few activation drills on the grass then got stuck into some fartlek in a 3k lap of the Town Moooooor (there were cows.. loads of cows)

Good work!