This week we were without a task so 16 GoodGym runners met up to spread the word about GoodGym to more organisations in Tower Hamlets. Tom produced letter to deliver to a range of organisations and we split into two groups covering two different routes - one 6km, one 9km.

After a group warm up we split up to cover community centres, gardening projects and schools we ran around the borough delivering letters to organisations who have limited access to email or phone based contact. The run was also a #runandtalk session on World Mental Health Day so it was great to have a chance to do a run where we got to know each other a little better.

Meeting back up one group at a time we had the chance to stretch and head home on a chilly night, looking forward to working with some new organisations over coming months!

Tom