anne malcolm


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Doing good since January 2014

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11 Month Streak


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3

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Hackney

Robin Hood Community Garden 🌼 🏹
🗓Sunday 22nd September 10:30am

📍Robin Hood Community Garden E5 9HQ

The garden aims to create a welcoming place/open space that provides the community with a chance to enjoy their local landscape, offer healthy recreational activities, learning, relaxation, fun and reflection.

Dan DunnLucy ThomasRob Hallett
Giovannaanne malcolm
6 GoodGymers are going
Latest activity
anne malcolm
anne malcolm signed up to a community mission.

Sun 22nd Sep at 10:30am

Robin Hood Community Garden 🌼 🏹

The garden aims to create a welcoming place/open space that provides the community with a chance to enjoy their local landscape, offer healthy recreational activities, learning, relaxation, fun and reflection.

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anne malcolm
anne malcolm signed up to a community mission.

Sat 12th Oct at 11:00am

Springfield Park Painting, Part II 🎨

The park would like to make the space more inviting for the community.

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anne malcolm
anne malcolm went on a group run

Mon 9th Sep at 7:15pm

HilaryHarvey GallagherNick MooreDan DunnSam Lefevre
anne malcolm
anne malcolm went on a mission

Sat 7th Sep at 10:00am

Grape expectations

Islington Report written by Islington runner

At first sight Mrs L's garden was a bit of a jungle with vines, roses and various other plants intertwined - cutting down space, cutting out light & crowding out some lovely shrubs.

Under her helpful supervision (and with interest from both neighbours) Anne and David cut and lopped their way through the worst of the vegetation, leaving a lighter and more open garden. And what we didn't expect to find were small bunches of grapes nestling amongst the foliage, giving a Mediterranean touch to help Mrs L feel at home.

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Dan DunnNick MooreSam LefevreHarvey Gallagher
anne malcolm
anne malcolm signed up to a group run.

Mon 9th Sep at 7:15pm

COMMUNITY MISSION- Caxton House in Bloom!

Building a lovely new sensory garden at this great community centre

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anne malcolm
anne malcolm signed up to a mission.

Sat 7th Sep at 10:00am

Trimming branches for Mrs L (wk2) (flexi)

Mrs L will be able to enjoy sitting out in her garden. Due to her arthritis she struggle to do this herself.

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anne malcolm
anne malcolm went on a group run

Mon 2nd Sep at 6:45pm

Full House after The Big Half (Caxton House Community Gardens)

Islington Report written by Simon Fitzmaurice

Area Activator Simon was thrilled to catch up with 6 Goodgym legends at the Arsenal Community Hub (Emirates Stadium) last night, including returning Islington runner Ellie, Big Half finisher Louise and first time attendee Louise- welcome!

Together, we engaged in a dynamic warm up on the Emirates slopes (particularly useful for those with tired legs), before running up Sussex Way to Archway (approx 1.6 miles). Upon our arrival at Caxton House, we met with local volunteer coordinator Rose for a briefing and some much appreciated cups of water (very humid still!). Our first objective for the night was to admire the outcome of our Goodgym sessions in May, June and July 2024- a lovely planting spot and quiet garden space has been constructed out from the wild weeds, discarded plastic pipes and old dry soil at the back of the centre. Youngsters from the children's group helped with planting new bulbs and seeds last week, so we hope to see them flourish!

Our task for the evening was to help with clearing up the main entrance garden space- lovely and green, but overgrown over summer. Between us, we separated into 2 groups- group 1 assisted with using scrapers and trowels to pick out the weeds protruding from the paving slabs around the concourse. Group 2 used loppers and secateurs to trim back and remove the vines and tree branches that smothered the benches and searing areas. We kept sweeping up all green waste as we went, and easily filled 5 bags of weeds and moss by the end of our session.

A total transformation within 50 minutes of help- great job everyone!

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GOODGYM ISLINGTON NEWS


Changes to Monday Group Sessions from September 2024

SEPTEMBER GROUP SESSIONS

Due to changes within Goodgym HQ, Area Activator Simon has agreed to lead a group run every fortnight, not weekly. However, a group session will still always be listed on a Monday, even if a group run is not included.

Here is a run down for September:


GROUP SESSIONS- SEPTEMBER 2024


Monday 9th September- Return to Caxton House Gardens- Community Mission 7.15pm, Task Location

https://www.goodgym.org/v3/sessions/group-run-return-trip-to-timbuktu-adventure-playground-05283270-5e90-483f-b3e1-9086fd8d63a5


Monday 16th September- Lighthouse Community Project- Group Run 6.45pm, Arsenal Community Hub

https://www.goodgym.org/v3/sessions/group-run-lighthouse-community-project-gardeninghttps://www.goodgym.org/v3/sessions/group-run-lighthouse-community-project-gardening


Monday 23rd September- Thornhill Square Gardens- Community Mission 7.15pm, Task Location

https://www.goodgym.org/v3/sessions/community-mission-thornhill-square-gardens


Monday 30th September- Hornsey Rise Playground- Group Run 6.45pm, Arsenal Community Hub

https://www.goodgym.org/v3/sessions/group-run-sunnyside-community-centre

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Achilles International VI Guide Running Sessions

Every Thursday, 6pm, Various London locations

On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.

Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!

Thursday 5th September- Paddington Rec Track

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-10b9cf51-aa84-4701-94c5-e5663da2853b

Thursday 12th September- Emirates Stadium

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-70a28bf7-b1a3-4afd-8e0f-469a008c6fa5

Thursday 19th September- Paddington Rec Track (Janice's Birthday Special)

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-97fc8a3c-c55f-4346-9a53-d7b865a0b6da

Thursday 26th September- Stratford Olympic Park

https://www.goodgym.org/happenings/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-23dcda8c-e6a1-43d3-941c-1b188c1a19bf


Highbury Quadrant Greening with Elizabeth House

Every Saturday, 10.30am - 12 midday, Highbury Quadrant Meadow

A fantastic task for post-parkrun runners at Highbury Fields or Finsbury Park!

Elizabeth House Community Centre, in partnership with Islington Council, Highbury Quadrant Tenants and Residents Association, Highbury Councillors and community organisations transformed three unloved and unusable green spaces on Highbury Quadrant estate.

These green spaces have been designed into three distinct spaces, improving bio-diversity and the local environment. There is now a beautiful meadow, an orchard and woodland areas.

Local residents have the opportunity to access these green spaces and take part in gardening and nature based activities, every Saturday mornings 10 am to 12 pm.

Saturday 7th September

https://www.goodgym.org/v3/sessions/highbury-quadrant-greening-with-elizabeth-house-7cbac9c1-4d3c-4b2d-83f1-a25d38dbfd03


Thornhill Square Gardens- September Workday

Saturday 7th September, 10am - midday, Thornhill Square Gardens

This is an open volunteer gardening morning set up by the Friends of Thornhill Square. As one of the largest public spaces in Islington without council maintenance assistance, extra pairs of hands for bulb planting, composting, litter picking and preparing flower beds would be hugely appreciated!

https://www.goodgym.org/v3/sessions/thornhill-square-gardens-open-volunteer-morning-september

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Arachne Turkish and Cypriot Women's Group Refurbishment Project

Tuesdays, 6.30 - 8pm, Hercules Street, Holloway Road

"Arachne has recently had a small flood! We are still seing clients, but we would really value some help to wash down our office and community room walls and windows to get ready for a refurbishment. We might need support moving some office furniture. We will also be cleaning our shop front to look more welcoming for our clients and community."

Tuesday 17th September

https://www.goodgym.org/v3/sessions/arachne-group-holloway-road-cleaning-up-ahead-of-a-refurbishment-project-e3378e44-fdbc-46f4-8d2f-dfbf874ac4fa


Compton Terrace Gardens- Volunteer Session

Saturday 14th September, 10am - 1pm, Union Chapel, Islington

A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!

A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.

Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.

https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-september-ed964447-f0a5-4268-8200-8269ba5a6ac6


Crouch End Open Space (CREOS) Volunteering Day

Sunday 15th September, 11am - 1pm, Hanley Tennis Club Car Park, Greenways

Our monthly trip to CREOS this year for a woodland regeneration- loads of smashing forest path building has been planned!

https://www.goodgym.org/v3/sessions/crouch-end-open-space-creos-volunteering-day-september-2024


Friends of Canonbury Square- Volunteer Morning (September)

Saturday 21st September, 10am - midday, Canonbury Square Gardens

The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.

Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.

https://www.goodgym.org/v3/sessions/friends-of-canonbury-square-volunteer-morning-september-a208aa91-1020-4284-b3df-e1da936f357f

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Camino Ultra London Lee Valley Eco Trail- Aid Station Superstars

Saturday 5th October, 9am onwards, Ranger's Retreat, Chingford DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!

On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.

This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!

https://www.goodgym.org/v3/sessions/camino-ultra-epping-forest-50km-and-25km-eco-trail-aid-station-superstars-2024


Goodgym Race Team Big 4- Love Luton RunFest 2024

Sunday 13th October, 8.45am onwards, Luton Town Centre

This 5k, 10k, and half marathon around the streets of Luton is a popular road race with GoodGym. Join us for this 4th and final official GoodGym race team race of 2024. Big Goodgym running crew meet up to be expected!

https://www.goodgym.org/v3/sessions/love-luton-love-luton-runfest-2024


Met League Cross Country Series- Goodgym Race Team

Various locations, October 2024 - February 2025

Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)

Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £6!

Newbies encouraged and welcomed- the most fun you can have running over the Winter months!

Fixtures

12th October Claybury https://www.goodgym.org/v3/sessions/london-met-league-cross-country-claybury-3aab4cb8-8f15-4d0d-a0ed-126cdf50e85e

9th November Horsenden Hill https://www.goodgym.org/v3/sessions/london-met-league-cross-country

30th November Uxbridge https://www.goodgym.org/v3/sessions/london-met-league-cross-country-uxbridge

11th January Welwyn Garden City https://www.goodgym.org/v3/sessions/london-met-league-cross-country-stanborough-park

8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park

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Nick MooreDan DunnIvoanne malcolmHarvey GallagherSam Lefevre
anne malcolm
anne malcolm signed up to a group run.

Mon 2nd Sep at 6:45pm

GROUP RUN- Caxton House in Bloom!

Building a lovely new sensory garden at this great community centre

Read more
Ivo
anne malcolm
anne malcolm went on a mission

Sun 1st Sep at 1:00pm

Blind Faith

Camden Report written by anne malcolm

Mr C has recently moved into a new flat and is still getting some things organised. GoodGym were called on to help installing roller blinds to the sitting room. This would block out the light from the street light outside and make the room function as a guest room, allowing Mr C to have his granddaughter's over to visit.

After some discussion about where and how to fit the brackets, the team set to work marking up where the screws would go, supervising Mr C while he drilled the holes, and then putting the blinds in place.

That was all simple enough. There then followed a good half hour of tricky maneuvers, encouraging the blind to work. But we didn't give up. In the end, it took 3 attempts, a search online for the instructions, plus a few words of encouragement to the roller blind itself before we got it operational.

Thankfully, the second roller blind was more obliging and Mr C was most grateful that we got the task done.

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Sam Lefevre
Nick Moore
Harvey Gallagher
anne malcolm
anne malcolm went on a community mission

Sat 31st Aug at 10:30am

Another Good Turn and a Berry Nice Reward

Islington Report written by anne malcolm

Two Goodgymmers were back on hand today, helping the community gardeners at Highbury Quadrant.

After giving a young apricot tree a good drink, the goodgymmers were introduced to the compost heaps where fresh cuttings from the garden were dug and turned into the the existing heap to help speed up the composting process. A local robin joined in a supervisory role.

Then, following a quick introduction to the tiger worms in the wormery, and the 'hot box' full of not-tiger-worms, the next task was to water the plants and raised beds.

There was still time left to harvest the ripe tomatoes and pinch back the basil plants in the greenhouse to encourage new growth.

As we worked, we were offered raspberries and black currants fresh from the garden, and we left with a wonderfully fragrant stash of rosemary, basil and tomatoes to enjoy at home.

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Sam LefevreNick MooreHarvey GallagherDan Dunn

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