A muggy evening, our 5 GoodGymers arrived ready for a blooming good task! We were welcomed at the town hall by Pam from Colchester in Bloom along with a group of other volunteers all ready to get stuck into the flower boxes. Our task was to empty the boxes of old flowers and weeds, saving the ivy! Plenty of digging, weeding and forking was carried out.

We had time for a little hill running fitness session with three uphill efforts increasing in distance and ending with some well-earned cool down stretches. Well done all and see you next time!