Now this is the task you were all waiting for! At least you were if you are Rosie who is literally as happy as a pig in sh** when dragging rubbish out of a dump site, and I have to say I tend to agree!

A second trip to the Moulsecoomb allotments and the rubbish just kept on flowing! Our mission is to help the allotment holders to clear an abandoned plot that has become a rubbish dump and help turn it into a little wildlife haven. And as we pulled up carpets (so much carpet!) radiators, bottles, cans, hose pipes, clothes airers and so much more we did come across a couple of slow worms, so I guess we are off to a good start.

It was great to see some of you back after a few weeks or months off for various reasons. Perhaps Philippa had the best excuse as she just ran a marathon! Huge congratulations to Pippa for an amazing achievement.

We concluded the evening with a push/pull partnered work out in Saunders Park, utilising the swings for pull ups and also a bit of actual swinging (no not that kind!) at the end.

See you next week for some meadow making at Carlton Hill primary school Sign up here.