Things we learned about this morning:

• How to make sure that as a guy you're not ovulating
• Brockwell Park has ponds
• Arms never work like they should
• Cheryl Baker
• The myth of Sisyphus
• Emotional stretches
• I'm rubbish with a selfie stick

There were also some hills. I made the famous four run up some hills a bit, then let them think they were done, then made them do it a few more times 'cos I'm like that. Then we ran around the park, and it was a bloody nice day for it.