Apple Core 400 Challenge

4 Goodgymers helped their local community in Leeds
Elizabeth Stephensen-Payne
Jenny
Helen Noyes
Rob Cohen
1 / 5
Leeds

Saturday 6th June 2020

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Jenny
Jenny

SESSION ORGANISER

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Report written by Jenny

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Four Leeds Goodgymer's signed up and completed the Core Challenge.

Everyone completed the following workout 4 times:

Russian Twists x 20

Shoulder Taps x 20

Mountain Climbers x20

Glute Bridges x 20

Dead Bugs x 20

Everyone had fun completing the challenge and learning some new exercises that they may not of had not heard of before.

Thank you for taking part.

Best wishes

Jenny



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