On a very cold, wet Wednesday evening, the GoodGym crew ran from Heart up to Woodhouse Community Centre. We were tasked with dismantling some raised beds & moving soil & leaves from one bed to another. Shannen and I even managed to do a little litter picking.
It was freezing cold but we got a lot done between us all and it was nice to do something at a different location.
Well done to Helen for leading the run after doing 10 miles today plus a yoga class...you're a legend! Katie told us about her very exciting trip to the Palace last Wednesday, where she was hobnobbing with the King! How exciting! Welcome back to Elspeth who joined us for her second session, we hope to see you again soon.

Happy Valentine's Day everyone.

Last night we split into two groups to go on our quarterly leafletting run for Older Wiser Local Seniors.

We headed to Burley, Kirkstall & Headingley to ensure their service users know what's coming up over the next 3 months.

OWLS provide a wide range of activities to help local seniors remain fit, healthy and independent. Whether it’s a trip to their allotment, a day out shopping, or an exercise class; they have all sorts going on.

All of the activities and services that they arrange are tailored to help older people meet other people, learn new skills, and have fun together.

Katie came back to see us from Sheffield, so that was a good enough excuse for us all to head to the pub after our run.

Thanks to Helen & Bryony for leading a group each. Congratulations to Katie Lees on her 150th good deed, that's an amazing achievement & to Jason on his 30th.

Well done team!