A few Goodgym members came together online to do some yoga. We always do a few backbends which are very useful to ways to destress.

yoga talk

Dr Gil Hedley explains in his talk that in order for the body to be optimally healthy and feel physically good, it’s important to move at the beginning of the day. Overnight, our muscles rest and while they’re not moving, layers of connective tissue and bodily fluid – fondly known as ‘fuzz’ – builds up between them. That urge to stretch we get upon waking is essentially an act of releasing the fuzzy build up found between muscles. If we don’t move and stretch however, this layer continues to thicken and build up, causing stiffness, chronically ‘tight’ muscles and common aches and pains.

https://youtu.be/_FtSP-tkSug