Thirty lovely GG Bristolians assembled at Vivo for what is now our 4th card bed workshop - run as ever by our good friend, Elliot Lord. It seems like only yesterday that we did our first in that rather cosy workshop at the Island.

Clo got the warm up off to a great start, initiating a beautifully executed semi-promenade into the centre and back again - undoubtedly a move we'll repeat in the future - before we progressed to a few high knees and a Mexican shooting star. We then split into two groups - the unloading-the-car pace group and the not-unloading-the-car pace group and set off pretty sharpish so we could get to our venue at the United Reformed Church as soon as possible.

Time was of the essence tonight; we needed to be out on the dot of 7:30 to make way for a meeting that had been scheduled. Consequently, as soon as Elliot had give us a quick introduction to the basic concepts we divided into six tables and got to work on copying the templates to make bed sections from the available bike box card.

As always it was an impressive sight to see so many people become productive within seconds of their arrival. And great to see everyone working so well together - our new members and more seasoned runners as one seamless whole.

Big shout out once again to my clean-up team who constantly ferried the offcuts back to the car so we could be sure of leaving on time. And amazingly, we were completely cleared up and ready to go with 5 minutes to spare - enough time for Elliot to demonstrate constructing a bed and for Vicki to perform the traditional trial.

But wait, there's more! While all this was going on, a tatical paint team managed to complete a coat of sky blue around the side of the raised stage - thus helping out our lovely hosts at the same time. Top work painters!

The other benefit of leaving so promptly was we got back to base in good time. And at the special request of Lexi, our new recruit from Cardiff, we got cracking on a bit of fitness with a couple of stride sets along Queen Square - being sure to focus on good running form!

There wasn't time to pack up the completed card for distribution so I'm not sure how many beds we made tonight but I'll be sure to update the report once I've unloaded the car!

Thank you to Jack for leading the second group tonight - and to Alice and Charlie for backmarking!

Thanks also to Alice for the pun - two out of the last three, Alice!