7 Goodgym runners met at our hub - The Queensbury pub - before we set off on a run that would test our lungs. But the group knew we could do it and oh howwww we did!

After a swift leg out the first 2.5 miles of the route, we arrived at the scene, by the Wembley waterways where there was a kind man named Jack, with all his equipment for us to clean and my gosh was he keen!. So we high vised our bods, wrapped up our hands and got ready for the start of our clearing the area of trash.

Whilst the gorgeous girls Eliza, Tabitha, Debs, Liz and Ellie worked hard on the grass and the paths gathering litter, the butch boys Uthman and er hemmm MEEEEE were busy picking prams and scooters out of the canal - Whilst of course wearing life-jackets as instructed by Jack.

After some time passed, we had almost cleared the entire place of litter! So we took off our gloves and handed over the masses of dustbin-bags we'd filled with all number of goodies, including a dubious pair of kegs that Debs had found in a bush!!!

After reviewing our spoils for the night, we said thanks to Jack for the opportunity to help, before setting off on our final push of the evening; The last long haul 2.5miles back making up our miles for the evening a whopping 5!! woo!! OH and a little bit of parquor on route when we got stuck on the canal bank too!

Fun times had by all, despite the dirty work, I think it's time these 'clean bandits' went home for a shower, don't you?

Tadaaaa - Hope you like it x