A fantastic post-multi-task time was had by all at our new Bristol Saturday home, the Mud Dock café who'd not only reserved us a huge table but also included festive crackers that seemed to contain a surprising number of ginger-beer-swilling scorpions.

And, of course, Richard was presented with a fantastic Garnet-designed 200 t-shirt - true stalwart of Bristol GoodGym.

Happy Christmas, all!