Eight intrepid GoodGymmers returned to the familiar Group Run location of the Albany in Deptford, but with Kim away on her skiing jollydays, regular GoodGymmer Steve stepped into the less familiar role of run leader for the evening.

After a warm welcome to regulars Sarah, Darryl and Matt there was a welcome back for Victoria S and Adam! (give 'em all a cheer!)

A few quick warm up drills later and we were on our way through the streets of Lewisham. The Albany Centre is a charity, community centre and performing arts space right in the middle of Deptford's market and high street, which has been its home since 1899!

As we arrived, we were greeted by Chris who was our host at the Albany and got us signed in and equipped with litter pickers and bags to tidy up their lovely community garden. We were joined by Vic C and Vic L, who brought our Victorian tally to 3. As headtorches bobbed about in the darkness, we had quickly packed 4 bags of rubbish and had time for a couple of team photos.

It was time to say goodbye, as Team Vic headed homewards and the rest of the group ran back to our starting point of the Glass Mill Leisure Centre for a final 50m sprint followed by a chilled yoga-ish cool down and stretch.