4 GoodGymers worked their running magic in Fitness 4 All- Islington.

Great to have such hard workers on board tonight!! After a gradual mobility and activation warm up to get our bodies ready for the session we had a flip from last weeks Body weight circuits we really put our feet down and powered through some serious interval pyramids! Working at a manageable intensity for each individual we varied the distance and pace of the running for maximum effect! 35 minutes on tough intermittent running had everyone laser focused by the end to finish strong.

With everyone throwing in one last kick we had earned a little rest before we dominated an epic Core strength routine to hone and tone!!

Thank you very much for coming along, hope you enjoyed the session!!

Hope to see you next week!

Smooth Running

Joel