It was all about the wildlife in Chiswick tonight as we delivered information locally about hedgehogs underneath the beaver moon!

Wild Chiswick is an organisation which works to protect vulnerable animals in the area. There have been recent sightings of hedgehogs for the first time in years at Strand on the Green and Jo, who runs the project, wanted to make sure the population continues to grow. Our job for the night was to deliver information leaflets to houses in the area so they knew how to care for hedgehogs, improve their habitats and help them thrive!

We divided up into teams and, like the well oiled machine we are, started delivering the leaflets at impressive speed.

We were done before we knew it, so meeting back up with Jo, we posed for some photos under Justin Beaver. (thanks for the punspiration!)

Then it was back to the town hall for a short but sweet tabata session working our major muscle groups.

The good news? The task was very effective - Jo got an enquiry about creating a habitat before the evening was out! Amazing work.

We have a couple of weekend missions coming up. Fancy taking part in a huge bulb planting task at Chiswick House??

Or maybe some hedge care in Heston is up your street.

Either way you'll be kicking off the weekend doing something positive for your community and getting in a great work out!

The rain held off in Ealing for the whole day, just until 18:45 when the Tuesday night group run started. Refreshed by a mild drizzle, a group of runners led by Sevan looped around Walpole Park to meet Kash - a single person in the walking "group" - at the tool store. Harvey, Steph and Sevan came to help pick up the tools, which Kash thought was awesome. It's nice to have mates who have your back around when you're aware of strangers hiding in the nearby bushes while you're busy unlocking padlocks!

With an ample supply of chopping and shovelling tools in two wheelbarrows, the quartet marched to Lammas Enclosure to meet Chris and Bryon at the Transition Orchard. With the task owner, Trevor, unable to make it to the session that night, Sevan explained two jobs that needed to be done.

First task, cutting back brambles in the small forest area destined to become a hedgehog habitat, was tackled by Bryon, Harvey, Steph and Kash, after agreeing that not everything that had thorns could be classified as a bramble and obliterated.

Chris and Sevan focused on another job: snipping brambles and mulching around fruit trees. First, of course, they had to identify the fruit trees. Bryon did well in that matter, spotting a tiny apple under one of the trees. But there were also tiny oak trees growing under the presumed apple tree. How did they get there? Maybe the apple was a foundling, too?

Thanks to teamwork, two work lights and head torches for everyone, the six GoodGymers achieved good results despite the darkness. Our unstoppable team keeps going all year round, no matter the season. Next week, we will run to help Hanwell School of Boxing, a charity that supports young people of varying ethnic backgrounds in participation in sports. Sign up now!

Late Sunday afternoon and two goodgymers wondered into Camden to meet at Ms N or at least tried to figure out where the entrance was as late 60's/70's flats with multiple entrances and weird numbering order. Figured it out and when going into the lift did not see the floor we had to go off, but luckily a resident was going up and explained how it worked. You go a level above the one you require, then walk a long the corridor and it will go to the level you need. Ms N welcomed us and in the flat just a landing with incorporated cupboards. We then went a floor down - you must love the constructions from 50 or 60 years ago. Mission today was to help Ms N to pack boxes as will be moving to another newly built flat. Where to start? As there were a massive cupboard in the lounge under the staircase, we decided to empty it and pack or bin depending on our findings. Ms N did say she has not opened it for a while as didn't know what to find apart from maybe Mickey Mouse as she had some of his friends getting through the holes of the old building. Steph Ducat put his head torch as no lights and started pulling items out to Alice. We had a lot of rubbish and some items that Ms N wanted us to box. Out of the items we found there was a trip back to the future or was it more back in time. Very old PC with loads of floppy disks and even an IT manual for Windows 95!!Found some Xmas decorations and tinsel from the 70's. Steph found a mouse who was wired : yes a computer mouse and not a real one! Coat hangers and ladies bags came in masses. Did you vote in 1992? Well we found an local election flyer from that year! One cupboard done - 3 more smaller ones in the corridor. Then this looked more like a DIY store with old tins of pain, dried wall fillers, old paint rollers etc. Found a very intriguing object for Alice : an indoor TV aerial from the 70's or 80's and we got sign NOT when tested. At the end we collected 6 bags of rubbish, 2 boxes filled with rubbish, newspapers. Also got rid of an old empty suitcase which was damaged by the dampness from an old leak in the small cupboard. Boxed items in 1 box for Ms N to move as left in one of the cupboards DIY that can be re used and others to be binned properly. We also set a side some personal paperwork and some Xmas cards that Ms N needs to go through. Once finished we went back to the future in Camden