8 fitness finding GoodGymers smashed a strength and conditioning circuit with some dominant multi paced running.

As spring approaches the evenings are getting slightly brighter and we had some sparkling performances from the runners this evening!

Starting off with a Power Walk and relaxed paced jog down to Emirates Stadium we got quickly into our stride with some balance developing dynamic warm up drills. We squeezed out some precise calf raising marches before getting our run on along the Stadium concourse.

Flipping the script we got into some strength and conditioning exercises with Squats, calf raises, lunges, star jumps and mountain climbers all intertwined with a recovery running.

Then we upped the anti with a core blast of Planks and dorsal raises with shuttle runs and tempo running thrown into the mix. Before finishing strong with 2 huge efforts on two split paced long runs!

Some static stretches and we were done with a top effort and exercise execution complete!

Be great to see you next week for the last in this block in Islington before we move on in March!! Sign up and come along!!

Smooth Running

Joel