9 Fitness 4 All GoodGymers powered towards fitness goals in Islington.

Perfect conditions for some hard fitness graft met us on the Emirates concourse this week! With the promise of a strong leg workout am pretty sure it didn’t disappoint.

A coordination developing warm up getting our bodies up to speed and our minds super switched on, had us ready for action!

Throwing in a plyometric mix up to a lower body strength main course before a 400 metre recovery run was the order of the day and we changed exercises after each block. Stepping up, knee driving, squatting, lunging, stepping down and calf raising island hopping had our legs singing!!

Finishing off with a Team Planking shoulder tap off!

Top graft today Team!! Hope you enjoyed the session and hope to see you next week for a running based finish to the October sessions in Islington!!

Smooth Running

Joel