5 GoodGymers hopped, Skipped and bounced their way to running excellence in Kennington.

In our last session in Kennington on our Cleaver Square fitness track we got to work to physically prepare our bodies for the up coming adventures!!

Bursting into action with a range of running skipping drills and core strength promoting body positions and working our ground contact time on the speed ladder we were in top pre Christmas form!!

60 minutes for fitness fun finished off with an Epic continuous relay brought an end a great Series of Sessions!!

Will be moving the Fitness 4 All tour to New Cross Gate in January so why not come along!!

Until the next time,

Stride Smooth

Joel